My wife/co-coach Megan and I like vamLT because it has overlap with vLT, or velocity at lactate threshold, a common term used for road running (we talk about it on our podcast here ). So vamLT is average climbing speed that an athlete could sustain for around 1 hour. Initially a cycling term, “vam” stands for “velocità ascensionale media” or “average climbing speed.” LT is approximately 1-hour effort, with variance based on the athlete. But the second piece of data would be their vamLT. If I could only see one piece of data to predict an athlete’s future, it would be their credit card number. Velocity and climbing output at lactate threshold RELATED: See our full library of training plans here. There are four main elements to think about. That changes today!ĥ0 miles is an ultra-sweet spot, rewarding a well-rounded athlete combining a skill-set that can feed into long-term growth at shorter and longer distances too. And one of the training plans that is missing from the archives is for 50 miles. The goal with these articles is to lovingly throw as much information at the wall as possible, and see what might possibly stick for a few athletes. One stray typo and instead of doing 4 x 20 sec fast, Andy could have been doing 4 x 20 sex fast. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Ī while back, badass athlete Andy Boyle reached out to say he had used the Trail Runner 100-mile intermediate/advanced plan to win the Kodiak 100K.
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